2024年 04月 16日の計量結果(日記のエントリーがない日)
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73.5 kg
これまでの減量分: 24.0 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 16日:
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1591 kcal
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脂質: 56.52g | たんぱく質: 60.13g | 炭水化物: 205.80g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. 昼食: Perkier Cacao & Salted Caramel Quinoa Bar, Tesco Free From White Rolls, Tesco Butcher's Choice Cumberland Sausages, Nando's PERinaise, Hard-Boiled Egg, Gala Apples, Fruit Salad. 夕食: Frank's Red Hot Wings Sauce , Nando's PERinaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Tesco Finest Roasted Mediterranean Vegetables. 軽食/その他: Sponge Cake with Icing, Tetley Peppermint Tea. もっと...
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週に0.1 kg増量中
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