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Today I was able to get my full workout in for the first time since probably Thanksgiving break. Boy does it feel good and I am a little sore, but it's good. Most of the Christmas goodies are out of the house now. The ones that are left are sealed so I don't feel pressure to do something with them. Hope it's a good Monday for everyone else.
ダイエットカレンダーを表示, 2015年 12月 28日:
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1928 kcal
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脂質: 66.52g | たんぱく質: 53.18g | 炭水化物: 297.19g.
朝食: Applesauce, Pecan Nuts, Zurvita Zeal For Life, Unsalted Butter Stick, Bob's Red Mill Steel Cut Oatmeal, Domino Sugar Dark Brown Sugar, Honey. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Best Yet Real Mayonnaise, Sour Dough Bread, Tillamook Swiss Cheese Deli Sliced, Dr. Pepper Dr. Pepper (12 oz), Double Chocolate Peppermint Crunch Cookies, Tangerine. 夕食: Brach's Peppermint Christmas Nougats, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Wild California Fruit N' Nut Crisps, Chobani Nonfat Peach Greek Yogurt (Container). 軽食/その他: Love's Country Store Strength of the Hills, Zurvita Zeal For Life. もっと...
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2679 kcal
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運動:
Bike riding - 31 分, デスクワーク - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 10 分, 座る - 6 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 5 時間 19 分. もっと...
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