Mother's Day is approaching fast. My goal is to be as close as possible to 70kg by 12th May, and then I can have some of my favourite food - just for one day.
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72 kg
これまでの減量分: 7 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 21日:
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2124 kcal
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脂質: 168.01g | たんぱく質: 110.22g | 炭水化物: 41.23g.
朝食: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado. 昼食: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. 夕食: Chicken Breast, Always Fresh Sauerkraut. 軽食/その他: Black Tea, Blanched Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Black Tea. もっと...
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2020 kcal
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運動:
睡眠 - 8 時間, 休憩 - 8 時間 57 分, 座る - 6 時間, 歩く(ゆっくり) - 時速3km - 30 分, 立つ - 30 分, 歩く(ふつう) - 時速5km - 3 分. もっと...
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週に0.3 kg減量中
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