|
*keto day 7*, 16 days post-partem. still needing more mood support, but this is helping with that and with energy throughout the day.
|
93.9 kg
これまでの減量分: 5.9 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 20日:
|
1323 kcal
|
脂質: 93.87g | たんぱく質: 80.56g | 炭水化物: 54.09g.
朝食: Heavy Cream, Elevation Cranberry Almond Carb Conscious Bar. 昼食: McDonald's McDouble no Bun. 夕食: Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat) . 軽食/その他: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. もっと...
|
週に5.1 kg減量中
|