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My next goal is 85 kg, and hope to reach it by the middle of 2016. This has all become more difficult than ever. Not only am I hungry all the time, and currently on holidays, but my RDI is lower than when I first started on FS. Life would be so much easier if I was still allowed 2100 calories. Anyway, as an uncle of mine used to say: Forward!!!
ダイエットカレンダーを表示, 2015年 12月 28日:
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1755 kcal
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脂質: 40.98g | たんぱく質: 123.95g | 炭水化物: 216.07g.
朝食: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. 昼食: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots. 夕食: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. 軽食/その他: Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Chobani Lemon Greek Yogurt, Mango, Tea with Milk, Chobani Black Cherry Fat Free Greek Yogurt. もっと...
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2392 kcal
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運動:
睡眠 - 8 時間, 休憩 - 12 時間 14 分, 座る - 3 時間, 階段昇降 - 1 分, 歩く（ゆっくり） - 時速3km - 27 分, 歩く（ふつう） - 時速5km - 3 分, 立つ - 15 分. もっと...
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