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I enjoyed the holiday with friend's and family and although I didn't count my calories I was very aware of what I was eating. But now it's time to get back on track. With all the carbs out there it's going to be a challenge to get back to more protein but I am actually looking forward to it. It's also time to get back to some exercises that I have been slacking on.
ダイエットカレンダーを表示, 2015年 12月 26日:
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2200 kcal
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脂質: 77.51g | たんぱく質: 106.21g | 炭水化物: 278.21g.
朝食: Ham (Whole, Cured, Roasted), Kraft 3 Cheese Mexicana Shredded Cheese, White Potatoes (Flesh and Skin), Whole Wheat Bread, Tangerine, Onions, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Artichoke Dip, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz). 夕食: Skinless Chicken Breast, Salsa, Sour Cream, Borden Shredded Cheddar Cheese, Mission Flour Tortilla (Burrito Size). 軽食/その他: Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Mini Pretzel Twists, Hershey's Candy Cane Kisses, Brach's Peppermint Christmas Nougats. もっと...
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2773 kcal
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運動:
立つ - 2 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, デスクワーク - 1 時間, 家事 - 2 時間, 座る - 4 時間, 睡眠 - 9 時間, 休憩 - 4 時間 30 分. もっと...
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