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Maybe I should be eating more, I eat 3 times a day and have snacks but I also do cardio daily. Lost more this time than last month.
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81.7 kg
これまでの減量分: 6.2 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 17日:
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1135 kcal
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脂質: 39.47g | たんぱく質: 42.02g | 炭水化物: 159.08g.
朝食: Stop & Shop Granola Honey & Oat, Dannon Light & Fit Yogurt - Vanilla. 昼食: Great Value Buttermilk Ranch Dressing, Mama Cozzi Rising Crust Supreme Pizza. 夕食: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, 1% Fat Milk. 軽食/その他: Nestle Butterfinger (Fun Size). もっと...
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週に0.8 kg減量中
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