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just gotta keep going!!!
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101.5 kg
これまでの減量分: 3.2 kg.
残り: 36.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 16日:
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1192 kcal
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脂質: 53.64g | たんぱく質: 85.93g | 炭水化物: 86.74g.
朝食: Instant Coffee (Dry Powder), Woolworths Full Cream Milk. 昼食: Chicken Tonight Cashew Satay, Chicken Breast Meat (Fried, Cooked) , Mission Gluten Free Wraps. 夕食: Mixed Salad Greens, Pumpkin , Feta Cheese , Woolworths Chicken Kebabs Satay Style. 軽食/その他: Woolworths Sweet & Salty Popcorn, Woolworths Full Cream Milk, Instant Coffee (Dry Powder). もっと...
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週に1.4 kg減量中
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