skwhiteの日記, 2015年 12月 21日

Today I only worked one job and it seemed like a vacation. I also didn't eat near as much as I normally do. Of course i wasn't as active either. It was nice to have a break. I got in my exercise tonight and that was more than i thought I would get. Tomorrow night we are having dinner at a friends house so I won't be working out. We had more snow today. So extremely thankful. The more we get the longer the fires in the summer stay away. Let it snow! I really want some snow shoes, I understand snow shoeing burns ALOT of calories. =)

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1999 kcal

脂質: 65.57g | たんぱく質: 63.36g | 炭水化物: 308.68g.   朝食: Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Pecan Nuts, Domino Sugar Dark Brown Sugar. 昼食: Crystal Farms Shredded Cheddar Cheese, Godiva Chocolatier Dark Chocolate Covered Pretzels, Multigrain Bread, Butter, Potato Soup, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Peaches, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Honey, Double Chocolate Peppermint Crunch Cookies, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...

2747 kcal

運動: ショッピング - 45 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 　 30 分, 歩く（ふつう） - 時速5km - 45 分. もっと...