2024年 04月 14日の計量結果（日記のエントリーがない日）
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68.0 kg
これまでの減量分: 6.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 14日:
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1945 kcal
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脂質: 85.23g | たんぱく質: 102.29g | 炭水化物: 197.90g.
朝食: Almarai Skimmed Milk, Multigrain Oatmeal (Fat Not Added in Cooking), Signature Select Party Mix, Tea (Brewed), Mashed Potato, Fried Floured or Breaded Fish, Toasted Garlic Bread, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Fried Egg, Cooked Egg White. 昼食: Coffee (Brewed From Grounds, Decaffeinated), Bundaberg Diet Ginger Beer, Splenda Naturals Made with Stevia Extract, Peanuts, Carnation Evaporated Milk. 夕食: Trader Joe's Peeled & Cooked Chestnuts, Chicken Feet, Cooked Mushrooms (Fat Added in Cooking), Chinese Fried Rice. もっと...
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週に0.1 kg増量中
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