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Woke up to it snowing today and it is still going. Yay, we need all we can get here in Northern California. Since our driveway is a 15% grade hubby decided we should not go to church this morning. He fell a couple of years ago on ice and broke a couple of ribs so now he is super careful about the weather. Since I have extra time today I am working on the last of the Christmas presents for the local friends. As long as the power holds I might get in a Hallmark movie this afternoon. =) It's a good day, Happy snow day all!
ダイエットカレンダーを表示, 2015年 12月 20日:
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1959 kcal
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脂質: 56.14g | たんぱく質: 71.10g | 炭水化物: 304.82g.
朝食: Bob's Red Mill Steel Cut Oatmeal, Applesauce, Domino Sugar Dark Brown Sugar, Pecan Nuts, Zurvita Zeal For Life, Honey. 昼食: Precious Sticksters Colby Jack Cheese Sticks, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Rhubarb, Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Peaches. 軽食/その他: Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Reese's Peanut Butter Cup, Double Chocolate Peppermint Crunch Cookies, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2778 kcal
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運動:
家事 - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 座る - 2 時間, デスクワーク - 1 時間, 立つ - 5 時間, 睡眠 - 8 時間, 休憩 - 6 時間. もっと...
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