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I had an enjoyable day at home, doing laundry, cleaning and watching hallmark movies. =) Cheesy I know, but hey, tis the season. I got in a walk and will do some weights this evening. Still working on getting more protein into my diet, but also less calories overall. I really don't want to creep up any more than I have. Have a great one!
ダイエットカレンダーを表示, 2015年 12月 19日:
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1876 kcal
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脂質: 71.37g | たんぱく質: 58.88g | 炭水化物: 265.70g.
朝食: Maple Syrup, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, pumpkin waffles. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Peaches, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Larabar Apple Pie, Cheesecake, Chocolate Fudge, Vanilla Fudge, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. もっと...
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2737 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 立つ - 2 時間, デスクワーク - 1 時間, 座る - 5 時間, 家事 - 1 時間 30 分, 睡眠 - 10 時間, 休憩 - 3 時間. もっと...
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