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Down a bit more today. Went out for Japanese last night and had a bit of a harder time finding diet friendly food. Did okay in the end -- but would have liked more vegies.
Be Happy!
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125.8 kg
これまでの減量分: 13.0 kg.
残り: 46.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 26日:
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1237 kcal
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脂質: 75.80g | たんぱく質: 108.67g | 炭水化物: 31.12g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Classic Yellow Mustard, Meat Loaf Made with Beef, Asparagus. 夕食: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Extra Sharp Cheddar Cheese, Beef Premium Summer Sausage, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Tuna. 軽食/その他: Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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4364 kcal
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運動:
睡眠 - 7 時間 35 分, 運動マシン（ふつう） - 25 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 20 分, 運転 - 20 分. もっと...
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週に1.3 kg減量中
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