|
Today I was trying super hard to get everything out the door for school that I forgot my snack so I ate part of my lunch for snack. The staff room at school was full of goodies. RIDICULOUS what we do to ourselves this time of the year. Everyone kept saying fill your plate, load up. All I could think was how long it would take to work it off, lol. Happy Christmas break!! This afternoon I was getting hungry since I ate lunch early and went to the staff room at the main office and it was filled with cupcakes, donuts and oranges. Interesting combo. I decided protein was best so went with a lara bar instead. Happy Friday!!
ダイエットカレンダーを表示, 2015年 12月 18日:
|
2183 kcal
|
脂質: 74.39g | たんぱく質: 78.09g | 炭水化物: 313.44g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Jimmy Dean Premium Pork Regular Sausage, Egg, Thomas' Original Made with Whole Grains English Muffins, Kraft Shredded Colby & Monterey Jack Cheese. 昼食: Dr. Pepper Dr. Pepper (20 oz), Tangerine, Tomato Soup, Precious Stringsters Reduced Fat Mozzarella String Cheese. 夕食: Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Peaches. 軽食/その他: Larabar Cashew Cookie, Vanilla Fudge, Chocolate Fudge, Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2626 kcal
|
運動:
家事 - 1 時間, 座る - 2 時間, デスクワーク - 7 時間 30 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
|
|