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Definitely dehydrated before. Have stuck to 1500 cal and that last weigh in was a big outlier.
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65.5 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 12月 19日:
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1482 kcal
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脂質: 48.85g | たんぱく質: 89.80g | 炭水化物: 168.90g.
朝食: Coffee with Milk, Milk (Whole Milk), Weet-Bix Weet-Bix, V8 Purple Power. 昼食: Chicken Breast Meat, Coffee with Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Lettuce Salad with Assorted Vegetables. 夕食: Beef and Vegetables (Mixture), Brown Rice, Patak's Spicy Rogan Josh. 軽食/その他: Pistachio Nuts, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Egg (Whole), Sirena Tuna in Springwater, Bananas. もっと...
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週に1.2 kg増量中
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