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On day 5 of a cold that is now settling into my chest. Not feeling like I have a lot of energy but I am trying. Yesterday was a crazy day and I never did get on here. We had our work party and I probably don't want to know the calories I ate, but I also really tried to keep things in portion size. I watched as some people filled more than one plate and was thankful that I am not doing that anymore. No judgment on them, their life not mine. But I know what I need to do for me, and that is all I can be in control of. After lunch we had a white elephant gift exchange, boy was it cut throat. I made it home with a hello kitty hat. =) Tonight is the Christmas program at school. Here is hoping my boys sing. They did this morning in practice, but no one was in there, we'll see. =) So I got in a nice walk this afternoon since this evening is busy. It's the little things right? Have a great one!
ダイエットカレンダーを表示, 2015年 12月 16日:
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2361 kcal
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脂質: 72.36g | たんぱく質: 121.31g | 炭水化物: 313.77g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Jimmy Dean Premium Pork Regular Sausage, Egg, Thomas' Original Made with Whole Grains English Muffins, Kraft Shredded Colby & Monterey Jack Cheese. 昼食: Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Kraft Shredded Colby & Monterey Jack Cheese, chocolate peanut butter chip cookies. 夕食: Chobani Greek Yogurt Blueberry on The Bottom, Peaches, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2586 kcal
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運動:
座る - 2 時間, デスクワーク - 7 時間, 歩く（ふつう） - 時速5km - 45 分, 立つ - 2 時間, 運転 - 15 分, 睡眠 - 8 時間, 休憩 - 4 時間. もっと...
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