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Well…the veggie option at dinner was not as balanced and sensible as I thought, given that the soup I wanted had chicken in it, so got something else…it was *totally* that and not the fact that I still comfort eat all the time…sarcasm…but…these steps!!!
ダイエットカレンダーを表示, 2024年 04月 7日:
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2388 kcal
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脂質: 95.55g | たんぱく質: 57.88g | 炭水化物: 352.36g.
朝食: Bananas , Abe's Chocolate Chip Muffins , Planet Oat Oatmilk, Coffee. 昼食: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Apples , Bananas . 夕食: Olipop Lemon Lime, Trader Joe's Roasted Seaweed Snack Packs, Earthbound Farm Organic Spring Mix, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Amy's Black Bean Tamale Verde with Spanish Rice. 軽食/その他: Patio Bean & Cheese Burrito, Cheddar Cheese , Tortilla Corn Chips, Frank's Red Hot Sauce, Rico Pico De Gallo, Taco Cabana Green Sauce Topping . もっと...
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P.S. look what happens when you used to blame restaurant meals, and mishaps like tonight, instead of binges/comfort eating, for excess…thank goodness I’m being aware now!
Small improvements though…too slow to look like progress, still not good at all in the eyes of someone who has never had serious issues lol, but…worth it, and will do well on the outside, eventually!
2024年 04月 7日 投稿者: LaineAndTheDog98
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