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This is basically what I'm doing already. I'm checking out macro-nutrient balance now as well. Going for 40 carbs 30 fat 30 protein as going any lower than 40% carbs seems too difficult. Will cut to 60kg then switch to 50/25/25 and up to 2k calories. That's the long plan anyway.. Aim is 60kg by 1st Feb. May as well do a before and after for motivation:
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65 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 12月 16日:
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1492 kcal
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脂質: 49.20g | たんぱく質: 105.72g | 炭水化物: 152.69g.
朝食: Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk, V8 Breakfast. 昼食: Chicken Breast, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Harvest Seeds & Grains Bread, Coffee with Milk. 夕食: Vegetable Curry, Cooked Salmon. 軽食/その他: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Sirena Tuna in Springwater, Water. もっと...
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