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Leg day today which i enjoyed about a 40 min session - squats / hams etc , I went for a gentle 3 mile walk town afterwards and grabbed a new training diary ( yes i still use pen and paper lol ). Felt a little sorry for the tourists as the weather was cold and grim.
ダイエットカレンダーを表示, 2024年 04月 3日:
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1882 kcal
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脂質: 44.69g | たんぱく質: 195.42g | 炭水化物: 172.34g.
朝食: Coffee, Tesco Protein Fromage Frais. 昼食: Sugar, Arla B.O.B Skimmed Milk, Eatprotein Whey, Tesco Value Porridge Oats. 夕食: Heinz Tomato Ketchup, Tesco Free From Southern Fried Mini Chicken Breast Fillets . 軽食/その他: Misfits Chocolate Caramel Protein Bar . もっと...
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