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Stayed home from church today, no need to spread germs, plus I am hoping to get this cold hopefully under control and down to a dull roar. I really don't have time for it. Tomorrow I will be sitting in on 6 interviews, Tuesday I have board meeting and Wednesday night is the school Christmas program.
On the plus side I have watched 4 Hallmark movies so far and read 2 short stories, that never happens. Here's to a great Sunday!
ダイエットカレンダーを表示, 2015年 12月 13日:
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1949 kcal
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脂質: 49.87g | たんぱく質: 64.83g | 炭水化物: 333.65g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Precious Stringsters Reduced Fat Mozzarella String Cheese, Chocolate Covered Fruit, Chobani Greek Togurt Strawberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Chobani Greek Yogurt Blueberry on The Bottom, Peaches, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Bananas. 軽食/その他: chocolate peanut butter chip cookies, Honey, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. もっと...
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2678 kcal
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運動:
家事 - 30 分, 座る - 4 時間, デスクワーク - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, 立つ - 3 時間, 睡眠 - 8 時間, 休憩 - 6 時間. もっと...
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