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What a fabulous day! I got laundry done, made Christmas presents, worked out and watched two Hallmark Christmas movies. Just what the Dr ordered! I woke up with a head cold but I have been downing the vitamin C and drinking a lot so hopefully it won't last long. I feel so much better mentally that the cold isn't really even bothering me. Happy day!!
ダイエットカレンダーを表示, 2015年 12月 12日:
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1770 kcal
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脂質: 35.96g | たんぱく質: 72.13g | 炭水化物: 305.60g.
朝食: Pumpkin Muffins, Jimmy Dean Premium Pork Regular Sausage, Egg, Onions, Green Peppers, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Bananas, Mountain High Fat Free Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Peaches. 軽食/その他: Custard, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2731 kcal
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運動:
立つ - 3 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, デスクワーク - 1 時間, 座る - 4 時間, 家事 - 1 時間, 睡眠 - 9 時間, 休憩 - 4 時間 30 分. もっと...
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