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I am exhausted physically and mentally! Work and family stuff has worn my brain and emotions to almost nothing. For 2 days I have been close to tears. So thankful it is the weekend and I am home and have no where to go tomorrow and hopefully no one needs me. I need some me time. I cleaned house tonight so tomorrow my plan is some baking, which I love, decorating for Christmas (finally) and a Hallmark movie. I'll get a workout and laundry in there also, but just down time. I really would love it if it snowed like it's supposed to and then everything would seem new and fresh. 12 days till 6 days off, I can make it!
ダイエットカレンダーを表示, 2015年 12月 11日:
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2350 kcal
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脂質: 58.51g | たんぱく質: 88.96g | 炭水化物: 396.71g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 昼食: Pumpkin Muffins, Tomato Soup, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Girl Scout Cookies Dark Chocolate pretzels. 夕食: Chobani Greek Yogurt Blueberry on The Bottom, Peaches, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: Reese's Fast Break (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills. もっと...
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2962 kcal
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運動:
ショッピング - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 家事 - 1 時間, 座る - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 30 分, 立つ - 2 時間, デスクワーク - 7 時間 30 分. もっと...
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