2015年 12月 9日の計量結果（日記のエントリーがない日）
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63.2 kg
これまでの減量分: 34.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 9日:
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1661 kcal
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脂質: 46.52g | たんぱく質: 38.39g | 炭水化物: 270.21g.
朝食: Baked or Boiled Polenta, Maple Syrup , Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. 昼食: Clementines, Nakd Cocoa Delight, Bear Pineapple Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Apple & Raspberry Puree with Bits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples. 夕食: The Foodie Market Tangy Apples & Sultanas, Trek Cocoa Oat Protein Flapjack. 軽食/その他: Pepper or Hot Sauce , Old El Paso Thick N Chunky Salsa, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Coca-Cola Diet Coca-Cola (Can), Honeydew Melons, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg増量中
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