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24 days, and I've only missed a maybe 2 or 3 of exercise. It's becoming easier to walk further, and faster. when I started my feet would get numb after 15 minutes, and wouldn't "Wake up" for another 15 or so. Ankles swelling alarmingly.. Now I'm starting strong, and finishing fast, and no numb feet. I know it's just 11 lbs, but that and the daily exercise has made a difference already. ...And that feels good.
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98.0 kg
これまでの減量分: 5.0 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 10月 10日:
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1808 kcal
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脂質: 40.81g | たんぱく質: 99.49g | 炭水化物: 257.54g.
朝食: ground beef, ragu, ricotta, shredded cheddar, baby carrot, spinach, Fat Free Cottage Cheese, egg, Shake 'n Bake Italian, pork chop. 昼食: pork chop, rice, pork chop, Shake 'n Bake Italian. 夕食: angel hair, teriyaki vegetables. 軽食/その他: dried pineapple. もっと...
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2663 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 50 分, 歩く（ふつう） - 時速5km - 1 時間 10 分. もっと...
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週に1.6 kg減量中
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