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Busy, busy, busy I seem to be. I am fighting to get my workout in and so far I am succeeding. Only I can take care of myself. It's up to me to make sure I do what I need to.
ダイエットカレンダーを表示, 2015年 12月 8日:
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2133 kcal
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脂質: 66.07g | たんぱく質: 79.93g | 炭水化物: 324.00g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Tillamook Colby Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), Ground Turkey, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Snyder's of Hanover Milk Chocolate Pretzel Dips. 夕食: Peaches, Raspberries, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt, Bananas. 軽食/その他: Apple Pie, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2789 kcal
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運動:
立つ - 2 時間, デスクワーク - 8 時間 45 分, 運転 - 1 時間, 家事 - 30 分, 座る - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間, Bike riding - 45 分. もっと...
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