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My world is a pretty good place. My head is where I need it to be. Try to repeat yesterday.
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93 kg
これまでの減量分: 5 kg.
残り: 18 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 9日:
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1826 kcal
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脂質: 81.61g | たんぱく質: 180.35g | 炭水化物: 73.89g.
朝食: South Cape Greek Style Fetta, Egg, Zucchini, Bacon (Cured), Cherry Tomatoes, Onions, Spinach, Mushrooms. 昼食: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Octopus. 夕食: Tomatoes, Snowpeas (Pea Pod), Iku Fennel Salad, Snapper (Fish) (Mixed Species). 軽食/その他: Atkins Endulge Caramel Nut Chew, Coffee with Milk, Atkins Day Break Chocolate Chip Crisp. もっと...
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3291 kcal
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運動:
Body Combat - 1 時間, Body Pump - 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に3.5 kg減量中
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