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It's been a good day for a Monday. I have gotten a lot done and got a work out in also. =)
ダイエットカレンダーを表示, 2015年 12月 7日:
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2102 kcal
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脂質: 67.45g | たんぱく質: 73.55g | 炭水化物: 314.08g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 昼食: Snyder's of Hanover Milk Chocolate Pretzel Dips, Mission Flour Tortillas (Fajita Size), Tillamook Pepper Jack Cheese Sliced, Rosarita Refried Beans, Ground Turkey, Dr. Pepper Dr. Pepper (12 oz). 夕食: Bananas, Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Peaches, Honey. 軽食/その他: M&M's Milk Chocolate M&M's, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life, Love's Country Store Strength of the Hills. もっと...
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2842 kcal
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運動:
Bike riding - 45 分, 座る - 1 時間, 家事 - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 45 分, 立つ - 2 時間. もっと...
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