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21 days-213lbs March 22
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96.9 kg
これまでの減量分: 23.3 kg.
残り: 28.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 23日:
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1434 kcal
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脂質: 112.23g | たんぱく質: 91.72g | 炭水化物: 42.68g.
朝食: McDonald's Premium Roast Coffee - Large, Land O'Lakes Mini Moos Half & Half Creamers, Market Pantry Extra Sharp White Cheddar Cheese, Farmer John Thick Cut Premium Bacon, Eggland's Best Large Grade A Eggs, Baby Spinach, Manda Smoked Pork Sausage, Sola Sweet Oat Bread, Land O'Lakes Salted Butter, Karma Wellness Water. 夕食: Blue Diamond Honey Roasted Almonds, Kroger Boneless Ham, Kroger Colby Jack Cheese Slices, Great Value Deli Style Sliced Swiss Cheese. もっと...
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週に0.9 kg減量中
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