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Only two weeks of clean eating, still enjoy occasional treat but no more cravings for sugar. I feel so much better and have more energy 😃
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90.7 kg
これまでの減量分: 9 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 23日:
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1135 kcal
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脂質: 28.28g | たんぱく質: 41.56g | 炭水化物: 190.43g.
朝食: Blueberries , Dry Bulgur . 昼食: Asda British Cream Jam Donut, Chicken Breast, Dry Bulgur . 夕食: Granny Smith Apples, Almonds . 軽食/その他: Snack a Jacks Chocolate Chip. もっと...
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週に2.7 kg減量中
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