Ade Tの日記, 2024年 03月 22日

Well todays as good as any . I started my weight loss journey a few years ago ( yes years ) after being extremely ill for 2 years i became depressed and my weight went up to 16 1/2 st ( 231 lbs - 105 kg ) . I had previously been quite fit all my life and was basically reduced to the point of not being able to get myself off the floor without using something to crawl up to get to standing level . I was also pre diabetic- waist measurement was 52inches ( measured properly ) i literally couldnt see my feet, im also a short guy at 5'6 - approx 167cm. Much of this was my own fault for giving up. We usually find something else to blame when its really just ourselves.

After a long period of walking and watching my calorie intake i was able to start resistance training gently and work harder and harder as the weeks passed and the improvements started showing . At times lifes ups and downs got in the way as they do but i quickly got back on track. My goal date was originally the 31/3/24 where i was going to take 2 weeks maintenance and plan my next goal. However i have no one to celebrate with near that date ( im seperated and single now living in a new town ) so i decided to have 24 hours from yesterday of free eating and move ahead with my next goals.

So heres my progress : 2 years ago i was 231 lbs with a 52 inch waist
yesterday i weighed in at 149 lb with a 27 inch waist. I have gone from x large tshirts to x small . I'm 51 in a couple of months and plan on shedding more fat and build a more muscle. All the best to you all and thank you for all the support - i hope you not only match my losses but surpass me . ( i am trying to get hold of pics at 16 1/2st but previous pc died ) heres a pic of me at 10 st 9 - current

ダイエットカレンダーを表示, 2024年 03月 22日:

801 kcal

脂質: 11.29g | たんぱく質: 73.91g | 炭水化物: 95.05g. 朝食: Tesco Value Fromage Frais. 昼食: Arla B.O.B Skimmed Milk, Eatprotein Whey, Oats . もっと...

60 人のサポーターいいね！

30件のうち1-20件を表示

Well done Ade. Very impressive results. Keep going matey...and new Town, new start it sounds like?

2024年 03月 22日投稿者: DodgyD

Wow! You look so gorgeous! Well done! 💪🏼

2024年 03月 22日投稿者: Na Dysha

Thank you for the kind words , As said I'm not finished yet it's been a long journey so far and I probably truthfully have around 2 months of hard dieting left then I finally get to eat maintenance calories again 😂 . All the best

2024年 03月 23日投稿者: Ade T

@Na Dysha - Thank you 😳 😁

2024年 03月 23日投稿者: Ade T

You can celebrate here. That's what we are here for. The great thing about moving is no-one knows your back story. You can reinvent yourself and be the person you want to be without others holding you back.

2024年 03月 23日投稿者: Anne_145

Thank you Anne - I understand what you mean . Sometimes the last person to let go of what we did wrong - is us. I'm moving forward slowly but surely . All the best my friend .

2024年 03月 23日投稿者: Ade T

what a achievement so far , I'm sure u will manage to excel in your continuing journey x

2024年 03月 23日投稿者: cathyorkshirelass

@CathyYorkshireLass - thank you for the kind comment it's much appreciated 😊

2024年 03月 23日投稿者: Ade T

@DodgyD yep new town new start , mistakes made by me . Changing who I am , mentally and physically . All the best

2024年 03月 23日投稿者: Ade T

Well done looking great 👏👏 Smashed it Good luck on the final part of your journey

2024年 03月 23日投稿者: Caiosha

amazing results and what a journey x

2024年 03月 23日投稿者: Lorneylorna

@LorneyLorna / Caiosha Thank you for the lovely comments 😊

2024年 03月 23日投稿者: Ade T

Great job! Just starting my journey from 205lb. Since Monday I’m down to 198lb today, hoping that will continue. Need to balance each nutrient a bit better at the moment. Still learning.

2024年 03月 23日投稿者: johnny196901

@Johnny196901 - just keep at it my friend - i will probably drop to 10st ( 140lb) before my Birthday in May . then with more food in me gain a bit more muscle . At my age im kind of happy with what ive achieved but i know what i want and im going after it :) Stay strong my friend most of the battle is a mental one.

2024年 03月 23日投稿者: Ade T

Great post ….. I admire your courage & persistence well done 👍

2024年 03月 23日投稿者: Nadia Awni

Ade, you are an inspiration. Well done 😎

2024年 03月 23日投稿者: MarcoDonaldino

@ MarcoDonaldino - Thank you for the kind words my friend . All the best to you and yours

2024年 03月 23日投稿者: Ade T

@ Nadia , thank you for the lovely comment and the support - All the best my friend .

2024年 03月 23日投稿者: Ade T

Absolutely fantastic, that’s some journey you’ve been on and great seeing the results. Inspiring bud 🙏

2024年 03月 23日投稿者: RobDBZ

@RobDBZ - Thank you for the kind comment Rob - hopefully ive got better results to come in the next 6 months . All the best my friend.

2024年 03月 23日投稿者: Ade T

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Ade Tの日記, 2024年 03月 22日

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