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Feeling frustrated to plateau for over 2 weeks now.
Gonna lower calories to 1300 this next week to see if the scale changes. Already added 2 days 2 days a week at the gym, and eliminated rest days.
I will not quit until I reach my goals though.
Anybody else experiencing this right now?
ダイエットカレンダーを表示, 2024年 03月 22日:
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830 kcal
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脂質: 45.61g | たんぱく質: 55.38g | 炭水化物: 61.19g.
朝食: Cosmos Kimchi. 夕食: Great Value Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Great Value Hard Boiled Eggs, Chili Con Carne without Beans. 軽食/その他: Quest Tortilla Style Protein Chips Ranch, NuTrail Keto Nut Granola Cinnamon Pecan. もっと...
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2117 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 20 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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