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4.2 miles walked this AM due to my faulty math! I thought I needed to add more loops to make my mileage and, as it turned out, I didn't. Plus, when I added the loop, I decided I could go a little further, so that got added too, before I figured out my math error and determined I was really going too far. If DH had been home, I just might have called for a lift home - LOL! Ah well...exercise is good, right?
UGH Index today was a 9.8 (due to a breeze every now and then). 84 degrees when I started and 91 when I finished.
I'm off to the thrift store this PM, so that will be even more walking as I work. Once I land in my La-Z-Boy tonight, I think I will just crash! I may never get up on my feet again.
ダイエットカレンダーを表示, 2011年 08月 24日:
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1447 kcal
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脂質: 101.05g | たんぱく質: 108.11g | 炭水化物: 24.08g.
朝食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, honeydew melon, scrambled eggs. 昼食: Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, butter, Fage Total 0% Greek yogurt, egg. 夕食: Armenian cucumber, romaine, Organicville non-dairy ranch dressing, salad toppins, NY strip steak. 軽食/その他: Sargento string cheese. もっと...
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2026 kcal
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運動:
休憩 - 14 時間 36 分, 歩く（ふつう） - 時速5km - 1 時間 24 分, 睡眠 - 8 時間. もっと...
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