2024年 03月 20日の計量結果（日記のエントリーがない日）
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110.9 kg
これまでの減量分: 11.1 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 20日:
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1552 kcal
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脂質: 84.30g | たんぱく質: 66.38g | 炭水化物: 142.62g.
朝食: Boar's Head Gruyere Cheese, Roma Tomatoes, Strawberries, Calavo Avocado, Sara Lee 100% Multi-Grain Bakery Bread, Sweet Onions , Fresh Selections Baby Bella Mushrooms, Kroger Break-Free 100% Liquid Egg Whites. 昼食: Kroger Lightly Salted Cashews, Signature Select Triple Berry Blend Frozen Berries, Lay's Honey Barbecue Potato Chips, Jif Natural Creamy Peanut Butter, Sara Lee 100% Multi-Grain Bakery Bread. 夕食: Private Selection BBQ Rub Thumpin Orange & Thyme, Breadli Rustic Flat Italian Herb, Athenos Natural Crumbled Feta Cheese, Regina Fine Red Wine Vinegar, Olive Oil , Basil , Red Onions, Roma Tomatoes, Simply Nature Thick & Chunky Medium Salsa, Cauliflower. もっと...
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週に0.2 kg減量中
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