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The staff room at work has had a "hot chocolate bar" complete with chocolate chips and mini marshmallows. Well, I have avoided it thus far, but boy is it tempting! Last night I was up for almost an hour and just about figured to get up when I fell back asleep and then overslept, just a little. Here's hoping for a full night's sleep since the little darlings weren't so darling today. One of them told me that I can't tell him what to do. I pretended to call Santa. Worked for today. Praying for extra patience, 12 days until Christmas vacation.
ダイエットカレンダーを表示, 2015年 12月 2日:
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2367 kcal
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脂質: 85.60g | たんぱく質: 105.01g | 炭水化物: 308.41g.
朝食: Potato Pancake, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Brownie, crescent rolls, Dr. Pepper Dr. Pepper (12 oz), French's Green Bean Casserole, Bread Stuffing, Turkey Breast Meat. 夕食: Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Style All Natural Plain Yoghurt, Honey, Raspberries. 軽食/その他: Larabar Cashew Cookie, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2928 kcal
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運動:
立つ - 2 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 家事 - 30 分, 歩く（運動） - 時速5.5km - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 30 分, 座る - 2 時間. もっと...
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