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Had a stomach bug so lost a little probably go back on when start eating again,have bloods,swabs and ECG Thursday so hopefully op for gallbladder surgery shouldn’t be long
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115 kg
これまでの減量分: 12 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 18日:
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1280 kcal
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脂質: 37.48g | たんぱく質: 53.64g | 炭水化物: 184.82g.
朝食: Bananas, Tea with Milk. 昼食: Water, Tea with Milk, Tesco Value Teacakes, Seabrook Cheese & Onion Crisps (25g), Wholemeal Bread, Sliced Ham (Extra Lean). 夕食: Birds Eye Fish Fingers (3), Wholemeal Bread, Water. もっと...
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週に1.5 kg減量中
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