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The kiddo's are wound up and hyped up for Christmas, it's going to be a long month. 13 days to Christmas break but whose counting? All that hyped up gave me a good excuse to burn some calories so we did lot's of movement in class today, so much so that I hit 10,000 rather early in the day for me. I'll take it!
ダイエットカレンダーを表示, 2015年 12月 1日:
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2404 kcal
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脂質: 77.11g | たんぱく質: 101.22g | 炭水化物: 339.35g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Bar-S Foods Smoked Sliced Bacon, Potato Pancake. 昼食: Turkey Breast Meat, Bread Stuffing, French's Green Bean Casserole, Dr. Pepper Dr. Pepper (12 oz), crescent rolls, Brownie. 夕食: Raspberries, Honey, Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Peaches, Muscle Milk 100% Whey Protein - Vanilla. 軽食/その他: M&M's Milk Chocolate (Fun Size), IGA hot cocoa mix, Cuties Clementines, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2928 kcal
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運動:
座る - 2 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 家事 - 30 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 30 分, 立つ - 2 時間. もっと...
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