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Well not a bad start to this challenge. Just need to make sure that I watch my diet with the festive season approaching as that means lots of entertaining and being entertained. Main downfall for me will be nibbles being offered around and so I must stay strong, and if I do stumble must do the exercise to counteract any damage.
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57 kg
これまでの減量分: 11 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 30日:
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1467 kcal
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脂質: 41.17g | たんぱく質: 90.59g | 炭水化物: 198.45g.
朝食: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. 昼食: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Burgen Soya & Linseed Bread (32g), Wild Pacific Red Salmon, Cucumber (with Peel). 夕食: Morrisons Garden Peas, Lamb Cobbler. 軽食/その他: McVitie's Dark Chocolate Hobnob, Nescafe Coffee with Semi-Skimmed Milk, Neal's Yard Dark Chocolate Coated Ginger, PG tips Tea with Semi-Skimmed Milk, Whitworths Soft Apricots. もっと...
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体重に変化ありません
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