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Getting back into the routine of things today, with eating, exercise and work. Oh vacation how I loved you but oh routine how I love you. Have a great one friends!
ダイエットカレンダーを表示, 2015年 11月 30日:
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2219 kcal
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脂質: 75.22g | たんぱく質: 101.08g | 炭水化物: 296.94g.
朝食: Potato Pancake, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Brownie, crescent rolls, Dr. Pepper Dr. Pepper (12 oz), French's Green Bean Casserole, Bread Stuffing, Turkey Breast Meat. 夕食: Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Peaches, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Style All Natural Plain Yoghurt, Honey. 軽食/その他: Wild California Fruit N' Nut Crisps, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2727 kcal
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運動:
立つ - 2 時間, 座る - 2 時間, デスクワーク - 8 時間 30 分, Bike riding - 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, 家事 - 30 分. もっと...
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