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I am ready to get back into a routine and away from my kitchen so that there is not so much temptations. I have throughly enjoyed my week off however. I also know that will help greatly with exercise. I just do better with routine. Looking forward to a great week!!
ダイエットカレンダーを表示, 2015年 11月 29日:
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2382 kcal
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脂質: 65.53g | たんぱく質: 34.22g | 炭水化物: 429.93g.
朝食: Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Langers 100% Apple Juice, Pineapple, Bananas, Apples, Brownie, Kraft Velveeta Shells & Cheese Original, Red Vines Original Red Twists. 夕食: Wild California Fruit N' Nut Crisps, Cherry Pie. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Swiss Miss Classics Marshmallow Hot Cocoa Mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
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2765 kcal
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運動:
家事 - 45 分, ショッピング - 15 分, 運転 - 1 時間, 座る - 2 時間, 立つ - 6 時間, 睡眠 - 8 時間, 休憩 - 5 時間 30 分, Bike riding - 30 分. もっと...
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