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weekend over scale went up but not to bad. Monday exercise regime begins in half hour. Need to stay in the moment.
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94.5 kg
これまでの減量分: 3.5 kg.
残り: 19.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 11月 30日:
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1420 kcal
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脂質: 53.17g | たんぱく質: 153.48g | 炭水化物: 65.48g.
朝食: Puregg Simply Egg Whites, Coffee with Milk, Extra Virgin Olive Oil, Onions, Mushrooms. 昼食: Swordfish. 夕食: Indian Flatbread Naan, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Swordfish. 軽食/その他: Atkins Endulge Chocolate Coconut, Oatmeal Biscuits. もっと...
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3195 kcal
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運動:
CX - 30 分, Body Combat - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.5 kg増量中
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