Not much energy at the gym today. Only 30 mins of squats, rest of the time on treadmill
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67.1 kg
これまでの減量分: 0.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 13日:
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1556 kcal
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脂質: 79.16g | たんぱく質: 144.10g | 炭水化物: 71.46g.
朝食: Great Value Hard Boiled Eggs. 昼食: Great Value Fried Pork Skins, Daisy Low Fat 2% Small Curd Cottage Cheese. 夕食: Chongga Kimchi, Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), Harvestland Fresh Chicken Thin Sliced Breasts. 軽食/その他: Sunsweet Dried Pitted Prunes, Justin's Nut Butter Natural Almond Butter - Cinnamon. もっと...
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1801 kcal
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運動:
歩く(ふつう) - 時速5km - 35 分, 歩く(ゆっくり) - 時速3km - 1 時間, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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