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The in-laws left for home this morning so I am now cleaning and doing laundry which is going to be most of my movement for the day. Last night at the Mountain Magic evening I was trying to join up with my family after chatting with a friend and literally walked into a bench. I honestly didn't see it. I don't drink so I can't blame it on anything. Anyway I whacked my shin so hard that it started bleeding and today there is a black and blue welt about 3 inches long and about 1 1/2 inches wide and boy does it hurt. So I guess I will stick with weights and core strengthening for today and see what tomorrow brings. We had fun anyway and tonight is the fireworks! yay! Have a great Saturday!
ダイエットカレンダーを表示, 2015年 11月 28日:
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2403 kcal
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脂質: 73.59g | たんぱく質: 92.34g | 炭水化物: 358.62g.
朝食: Egg Casserole with Bread, Cheese, Milk and Meat, Pumpkin Spice Pancakes, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Maple Syrup, Jimmy Dean Premium Pork Maple Sausage. 昼食: Chobani Greek Yogurt Peach on The Bottom, crescent rolls, Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mustard, Tillamook Swiss Cheese Deli Sliced, Turkey Breast Meat, Franz 100% Stone Ground Whole Wheat Bread. 軽食/その他: Pumpkin Pie, Milk (Nonfat), Ghirardelli Premium Hot Cocoa Peppermint, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. もっと...
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2726 kcal
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運動:
Bike riding - 30 分, デスクワーク - 1 時間, 立つ - 2 時間 30 分, 座る - 6 時間, 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 4 時間. もっと...
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