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About 30 net yesterday, and some more steps. Very intense past few days, food was all over the place. I'll take it.
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101.2 kg
これまでの減量分: 0 kg.
残り: 42.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 13日:
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2255 kcal
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脂質: 164.34g | たんぱく質: 141.29g | 炭水化物: 69.38g.
朝食: Heavy Cream, Oscar Mayer Real Bacon Bits, Feta Cheese , Dole Classic Cole Slaw Mix, Hellmann's Mayonnaise, Cooper Sharp American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . 昼食: Hormel Original Pepperoni Slices, Cream Cheese, Park Street Deli Guacamole Singles, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 夕食: Better than Bouillon Premium Roasted Chicken Base. 軽食/その他: Doritos Nacho Cheese Tortilla Chips (28g), Albertsons Heavy Whipping Cream , FU Carbs Multi-Collagen Protein, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (76g), Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Calavo Guacamole Single Serve. もっと...
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週に0.8 kg減量中
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