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Common Body Measurements
Bust: 109 cm or 43 in
Place the measuring tape across your nipples and measure around the largest part of your chest. Be sure to keep the tape parallel to the floor.
Chest: 99 cm or 39 in
Place the measuring tape just under your breasts/pecs and measure around the torso while keeping the tape parallel to the floor.
Waist: 99 cm or 39 in
Place the measuring tape about a 1/2 inch above your bellybutton (at the narrowest part of your waist) to measure around your torso. When measuring your waist, exhale and measure before inhaling again.
Hips: 115 cm 45 in
Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor. 115
Thigh: 64 cm or 25 in
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87.5 kg
これまでの減量分: 0 kg.
残り: 27.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 11月 28日:
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1592 kcal
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脂質: 76.66g | たんぱく質: 48.17g | 炭水化物: 183.76g.
朝食: Romeo Delight , Doritos Sweet Chilli Pepper, Cheese Spread, Cheese Bun, Coffee with Milk and Sugar. 昼食: Tea with Milk and Sugar, Orange Marmalade, Cheese Bun. 夕食: Quality Street Chocolates, McDonald's Nuggets (9 Pieces). もっと...
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