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ダイエットカレンダーを表示, 2024年 03月 12日:
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2311 kcal
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脂質: 167.42g | たんぱく質: 131.31g | 炭水化物: 59.72g.
朝食: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Calavo Avocado, Fried Egg. 昼食: Ketchup , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Whipped Cream Cheese Spread, Smithfield Thick Cut Applewood Bacon, Cooked Sauerkraut, Johnsonville Cheddar Brats. 夕食: Oscar Mayer Real Bacon Bits, Kraft Blue Cheese Crumbles, Hidden Valley Original Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types). 軽食/その他: Halo Top Creamery Chocolate Cheesecake, Starburst Fruit Chews - Original, Cream Cheese Dip, Guerrero Chicharrones (Fried Pork Rinds), Coffee-Mate Zero Sugar Cinnamon Roll, Coffee. もっと...
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2056 kcal
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運動:
スクワット - 1 分, 歩く（運動） - 時速5.5km - 17 分, 休憩 - 15 時間 42 分, 睡眠 - 8 時間. もっと...
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