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feeling ok, bit scared for the weekend. Can do this through the week ok on my own. Weekend with friends and family has a different set of challenges.
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94 kg
これまでの減量分: 4 kg.
残り: 19 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 27日:
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1629 kcal
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脂質: 88.92g | たんぱく質: 159.42g | 炭水化物: 34.68g.
朝食: Spinach, Cherry Tomatoes, Puregg Simply Egg Whites, Puregg Simply Egg Whites, Bacon (Cured). 昼食: Baked or Grilled Salmon, Cucumber (with Peel), Mundella Greek Natural Yoghurt. 夕食: Hard Parmesan Cheese, Coles Tasty Cheddar Shredded, Egg Omelette or Scrambled Egg with Vegetables, Prawns. 軽食/その他: Atkins Endulge Chocolate Coconut, Mundella Greek Natural Yoghurt, Coffee with Milk. もっと...
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4042 kcal
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運動:
デスクワーク - 5 時間 30 分, Body Combat - 1 時間, 家事 - 2 時間, Body Pump - 1 時間, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.5 kg減量中
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 コメント
Other people helpfully pressing food on you can make restraint really hard! Rellies (usually overweight) telling you don't need to lose any more, can also be a morale sapper. It is one of those situations where we need to keep focussed on our goal.
2015年 11月 26日 投稿者: Hammertone
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agree. Taking mental approach "it's all practice". I can do it once... and then another once more. Just trying to stay focused on the once!
2015年 11月 26日 投稿者: mamma lee
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You will be ok. One day at a time, one comment at a time (meaning relatives and friends trying to tell you oh, one won't do anything) - be strong; and saying no feels good! That feeling that you are in control is one of the best feelings. I lost that feeling over the last couple of days... but back on track now! Thinking of you ;)
2015年 11月 27日 投稿者: angelica_95
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