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I'm 1.4 lbs away from 10 lbs lost. I can't wait for it to be 15 then 20 and so on. I've been going to the gym every day since Saturday but I won't make it tonight, I will probably do my walk around the neighborhood though.
I've been doing the eliptical at the gym and I get tired and ready to quit about half way through (30 minutes). I keep envisioning myself with the flat stomach, smaller hips and thighs, pronounced cheek and jaw bones, and visibile clavicals. I picture myself wearing a two piece bikini and not being self conscious. I imagine how good it will feel to be introduced as my husbands wife when I'm 50lbs lighter. How happy I will feel when I'm smaller than my husband has ever seen me. I tell myself that I'm the most determined person I know, that I've pulled myself out of terrible situations and made something of myself when everyone else around me became complacent in their mediocrity.
I think that I see the other side of the coin. Where "I've done so much with my life" doesn't earn a cookie, it earns great self-esteem, good health, and a better looking body. I'm not there yet but I can see it on the horizon. I just need to push a little farther.
ダイエットカレンダーを表示, 2011年 08月 23日:
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1468 kcal
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脂質: 51.90g | たんぱく質: 83.83g | 炭水化物: 175.74g.
朝食: mini moo, splenda, coffee, great value whole wheat bread, Scrambled Eggs, Ham & Cheese. 昼食: Roasted Red Potatoes (New MrsRando), smithfield ham, carrots. 夕食: Ground Chuck Meatballs, zesty light italian, great value sharp shredded, tomato, cucumber, iceberg lettuce, ragu mama's special, whole wheat spaghetti barilla. 軽食/その他: peter pan peanut butter, great value milk, vanilla light yogurt great value, spearmint gum, granola thin, delicious . もっと...
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