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The relatives have arrived, let the celebrating begin. Here's to a happy healthy holiday week!
ダイエットカレンダーを表示, 2015年 11月 24日:
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2572 kcal
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脂質: 80.14g | たんぱく質: 87.95g | 炭水化物: 396.79g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Goetze's Cow Tales (28g), Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey , Peaches , Blackberries , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Raspberries . 軽食/その他: IGA hot cocoa mix, Larabar Cashew Cookie, Fruit N' Nut Crisps, Dr. Pepper Dr. Pepper (12 oz), Larabar Cashew Cookie, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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3041 kcal
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運動:
料理 - 1 時間, 立つ - 3 時間, 座る - 6 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, Bike riding - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間, 家事 - 1 時間. もっと...
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