|
feeling pretty good, ketones in urine, about 35-40 net carbs yesterday on my son's birthday
|
102.0 kg
これまでの減量分: 0 kg.
残り: 43.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 03月 7日:
|
2141 kcal
|
脂質: 140.29g | たんぱく質: 189.78g | 炭水化物: 41.86g.
朝食: Heavy Cream, Oreo Double Stuf Sandwich Cookies, Wal-Mart Rotisserie Chicken. 昼食: Havarti Cheese, Aldi Sirloin Steak. 夕食: Kroger Pork Rinds, Green Olives, Cracker Barrel Cheddar Cheese Cubes, Ground Beef (Cooked). 軽食/その他: Better than Bouillon Chicken Base, FU Carbs Multi-Collagen Protein, Elevation Cranberry Almond Carb Conscious Bar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. もっと...
|
週に1.3 kg増量中
|