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It was so nice to "sleep in" all the way to 7 =) this morning. The in-laws are coming so I am cleaning out and cleaning up. Its nice to have this time to do it and not feel rushed. It's also nice to be getting things back where they need to be before all the holiday fun starts. The best thing of all is the distressing. I have been reading and watching hallmark movies and just relaxing which I needed. My husband told me the other day he was getting really worried about me so I guess I really needed this time more than I thought. Take care of yourselves friends!
ダイエットカレンダーを表示, 2015年 11月 23日:
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2064 kcal
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脂質: 78.41g | たんぱく質: 87.66g | 炭水化物: 269.65g.
朝食: Jimmy Dean Premium Pork Maple Sausage, Egg, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Easy Pumpkin Cake, Tomato~Pesto Batter Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz). 夕食: Green Peppers, Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
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2903 kcal
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運動:
家事 - 1 時間, 座る - 4 時間, 立つ - 2 時間, Bike riding - 36 分, 歩く（運動） - 時速5.5km - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 24 分, デスクワーク - 1 時間 30 分. もっと...
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